Been There Done Matt

Strive & Achieve

Try Now For 2 Weeks Free

BE THE BEST YOU CAN BE AT ANY AGE.

Get excited to change your body - without having no energy to attack the rest of your day.

Introducing Strive & Achieve - a complete workout plan to get fit and build muscle.

Even if you have limited equipment

Even if you are short on time

Even if you get bored easily

You can avoid asking yourself why are you working so hard but constantly getting injured, feeling drained and second guessing your plan. Put your training in the hands of an expert and regain the confidence back in your body and love the way you look and feel.

Avoid These Fitness Traps.

With the rise of social media influencers and fitness marketing, people fall victim to these common fitness traps - I have even learned some of these the hard way.

TRAP #1: “More work = More results”

You shouldn’t be going in everyday with the mentality that your workouts should be exhausting or vomiting is a good indicator of a tough session. There is an art to a well designed workout and that’s much more important that how hard it feels

TRAP #2: “Eating less calories will make me loose weight”

In part yes, however loosing ‘weight’ isn’t all that its cracked up to be. Fat loss is the aim of the game to body re composition, eating to few calories will cause loss in muscle tissue which will slow your metabolism making it even harder to loose bodyfat.

TRAP #3: “I have to put in as much time recovering as I do in the gym.”

If you are spending more time recovering than you are actually working out, then there is something off. How about a program that con target more mobility with better movements that leaves your body ready to train again the next day. Imagine the extra time you have to devote to something else.

The common theme is that stress makes you look and feel like crap.

Stress is stress on the body, no matter if its stress from your work/family/nutrition. You can lower the stress that your training takes on your body while still feeling fantastic about your workout - look and move better than ever before.

What Do You Want Your Progress Post to Say 3 Months From Now?

YOU want to look good, feel fit, have more energy, less stress in your life and growing as an individual.

For me as a coach I love to see the results my clients are achieving. Whether is a PB on an exercise, building muscle on their frame, leaning down to see abs or just simply reporting that they are feeling better with their life outside of training.

How You Can Look Good, Strive & Achieve

Strive & Achieve is my BTDM subscription program that is designed for its users to look good, move better without the burnout.

Strive & Achieve is a complete training program that includes:

Well thought out and planned blocks of training that’ll motivate you with progress - without the boring repetition of weekly programming.
Pillar 2 Post plan to cover the essential fitness bases in shorter, fewer workouts per week - this is where to start if you’re new to the BTDM or have limited time to train.
Oak Size plan that has no fluff when your goal is to build solid muscle. Oak Strong workouts are designed to do exactly that. If you can commit to an extra session and for a longer duration this program is for you.
Achieve plan is for YOUR performance - increase strength, power and endurance - with plenty of work that’ll help you to look good as well. Improve your single leg strength, strict pull-ups and more. No need to randomly add these to your workouts and wishing for it to help improve your performance. Add this if you have 90mins to train, 5x/week.
Warm-ups, cool-down, mobility and rest day flow to stay limber and loose. Right in your training, so you don’t need an extra subscription or routine.
Short on time options for Oak Strong and Achieve to finish it within an hour.
Coaching notes to give you the WHY of the method. This will give you the knowledge and understanding of the program so you can feel confident adjusting your workouts to make them work and feel better for your unique needs.

Strive & Achieve - Monthly

$40.00

Includes:

TrainHeroic Account to get your workouts on iOS, Android, or any web browser. Record notes, ask questions, track your PRs and update them any time to see hoe far you’ve come.
Options for all 3 Plans once you sign up, you can select which tracks you want to see in your app and you can change at anytime you like.
Demo videos on every exercise, including warm ups and cool downs.

Purchase could not be completed at this time.